Yoga Classes & Soundbath Events at RiverStone

About Yoga

As a holistic behavioral health center, RiverStone Wellness Center offers complementary/alternative treatment methods and educates clients about the importance of understanding the mind-body connection. RiverStone Wellness offers free yoga classes to therapy clients as part of our integrative approach.

Studies have shown that yoga helps:

Lower stress hormone levels
Improve mood
Tone down hyperarousal of the nervous system following trauma
Promote physical well-being (improving sleep and reducing pain, fatigue, headaches, etc.)
Improve focus, balance, and coordination
Promote mind-body awareness

Free Yoga Classes at RiverStone

Each week, RiverStone Wellness Center offers a widely practiced, gentle form of yoga known as Yin yoga. Yin yoga is a slow, meditative form of yoga focusing on holding postures for 3-5 minutes to allow for a deeper stretch. Yin yoga promotes relaxation, rejuvenation, and emotional release. Our yoga instructor, Kerri, teaches RiverStone's weekly yoga class. This class is a safe, inclusive space, is friendly for all levels (including beginners), and is available at no cost to therapy clients. Our yoga studio is fully equipped with any props or equipment you'll need, so the only requirement is to come dressed comfortably and ready to relax.

Weekly Yoga Schedule:

Tuesdays at 5:30 pm (60-minute class) - |in studio|
Tuesdays at 5:30 pm (60-minute class) - |via Zoom, call ahead to receive access link!|

**Space is limited, so please call the front desk at (501) 777-3200 to reserve your mat prior to class!**

Free Soundbath Events at RiverStone

Our holistic approach to wellness includes periodically offering free sound bath events to therapy clients. Why do we offer sound healing experiences?

Research shows that soundbaths can: